Vitex, also known as Chaste Tree, is a Mediterranean shrub whose fruit has been used for centuries to support women’s health. Modern research confirms its powerful effect on balancing female hormones by acting on the hypothalamus and pituitary glands, helping regulate progesterone and estrogen levels.
Vitex is especially helpful for:
- Regulating irregular cycles and supporting ovulation
- Relieving PMS symptoms such as mood swings, cramps, bloating
- Supporting fertility and lactation
- Reducing symptoms of PCOS
- Easing menopause discomfort like hot flashes and sleep disturbances
- Improving hormonal acne
It is available as tinctures, capsules, teas, and extracts, but the right dosage and form should always be chosen with a qualified practitioner to ensure best results.
