Pregnancy is a time of profound change, physically and emotionally. Reflexology is a safe, non-invasive way to support the body through each stage, helping expectant mothers feel more balanced and prepared for birth.
Benefits during pregnancy:
- Boosts energy and reduces fatigue
- Relieves stress and emotional tension
- Supports digestion and eases heartburn, constipation, and nausea
- Relieves back pain, headaches, and heavy legs
- Improves sleep quality
- Promotes circulation and reduces swelling
- Prepares the body for labor
After birth:
Reflexology helps speed up recovery, restores energy, and supports hormonal balance in the postpartum period, making it easier to adapt to the physical and emotional changes of motherhood.