The food we eat affects not only our body and vitality but also our energy levels — and too often, we are not fully aware of this. The body can cope for a while with a diet rich in processed foods, simple sugars, and substances such as food colorings and preservatives, but over time it becomes weakened. As a result, our systems deteriorate, creating fertile ground for the development of various diseases, including high cholesterol, hypertension, diabetes, allergies, and autoimmune disorders.
A proper and healthy diet not only prevents physical damage but also has the power to maintain our health and support the body’s healing processes. I create a personalized nutrition plan for each individual, tailored to their physical and emotional state, as well as to their abilities and preferences. I believe that true change in nutrition should be gradual rather than radical, so that it can sustainably support and accompany the patient in the long term.
